As new parents there are so many things to think and worry about. Most of the time new parents are just happy their baby is sleeping let alone what position they are in. However, for the first nine months it is important to position your baby on their backs when possible. This post provides insight into why this is best position.
Anxiety is very common and can be debilitating for some people. Sometimes anxiety can motivate us do our best in life; however, in some cases it can really impact a persons life. In this blog post, I discuss my top 5 tools for reducing anxiety.  Getting a cold is never fun but can be especially exhausting when you are the food source for you baby. Colds while breastfeeding are more then just annoying, here are some tips to help with a speedy recovery and safe ways to treat your cold or flu. It also explains why some over-the-counter medications might not be ideal to take while breastfeeding.
This tea recipe can be a life saver in the cold & flu season. It's safe for children and is soothing on sore throats. Recipe:
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Dr. PamHas a special interest in assisting families, moms, and moms-to-be with everyday health concerns. Archives
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