There are so many ways to safely use herbs in pregnancy and aromatherpy is one of them. It is important to only use them topically and not ingest unless otherwise instructed by a trained professional. This post provides more information and my six favourite essential oils to consider
Last month we went over reasons why a woman may experience morning sickness. This post provides information on how to alleviate symptoms while pregnant using a variety of different therapies. As always, it is ideal to be assessed by your Naturopathic Physician before trying too many things on your own to ensure your morning sickness isn't due to something more serious.
Morning sickness is extremely common in pregnancy but did you ever wonder why? There are many reasons that could be contributing. Some causes are as simple as taking a prenatal multi on an empty stomach, however, some may be more complicated and require medical attention. See this post for more info!
Feeling more forgetful now that you're pregnant or a new mom? You are not alone! It is one of the most common concern pregnant women and new moms bring up to their healthcare provider. Here are some strategies to help combat "momnesia". _http://bit.ly/1sgX0St
Many moms-to-be are concerned about the weight they gain during pregnancy. This Ask Dr Pam post explains what all of the extra weight is attributed to. Most moms are surprised to learn it is from more then just your growing baby! How much weight a woman gains during pregnancy depends on a few factors. Check out this post to see what a healthy weight is for the majority of women.
Has a special interest in assisting families, moms, and moms-to-be with everyday health concerns.