The first few days postpartum can be pretty vulnerable for the new parents. This little human is now reliant on them to figure out their needs, add to this sleep deprivation and the healing time that is needed and it can be a bit overwhelming to say the least. It is also wonderful to be in, what I like to call, the “Newborn Bubble” where time doesn’t exist and you just stare at your newborn in wonderment! 
 
We had a lot of people asking us what we needed so I thought it would be helpful to write out a few items we personally found to be really convenient during this time. This list is far from perfect and I am sure will grow with time :) 

• Sleepers with zippers – snaps are really hard in the middle of the night when you have an infant yelling at you to hurry up and get them dressed!
• Lactation cookies or hearty cookies – quick snack that is somewhat filling and easy to grab in between feeds, see my previous post 
• Belly band – I love my Bellies Inc band, it can feel like your insides are falling out the first week postpartum and this band helped keep things snug https://www.belliesinc.com
• Padsickles – might be a bit personal but definitely a lifesaver! So even just bringing the ingredients for the mom to make them herself. I saturated thin pads with Thayers Witch hazel then added a layer of 100% aloe vera before freezing, before wearing, I applied calendula oil for extra healing
• Herbal sits bath – we carry pre-made herbs at the Nest Family Wellness Centre https://www.thenestfamilywellnesscentre.ca
• Good quality Supplements - Prenatal for mama, Vit D drops and infant probiotics - https://www.thenestfamilywellnesscentre.ca
• Hydrating ice cubes – the amount of water needed during breastfeeding is enormous so having electrolytes handy can be quite helpful. We made them using honey, salt, calcium, magnesium, and lemon
• Wool booties - just because they are cute! https://www.facebook.com/SolefulGinger/
• Placenta Encapsulation – this is a bit controversial and definitely personal! 
  • Here is a post of one mama’s experience: http://www.calmmother.com/blog/2015/2/7/all-about-placenta-encapsulation 
  • And a link to who I used for mine – Melynda Peterson: http://www.melyndapetersenbirthdoula.com

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