5 important tips for maintaining health while traveling

Summer is filled with fun family adventures. Most people don't think they are going to get sick during this time of year; however, summer colds do occur. We generally do not follow our normal routines, stay up too late, and maybe indulge a little too much! This can make our immune system more vulnerable. Here are 5 quick tips to consider to ensure you and your family's immune system is well taken care of while on the road:

1. Increase your water consumption
2. Bring healthy snacks
3. Stop to get fresh air when possible
4. Aim for a good nights sleep before you hit the road
5. Take immune boosting nutrients - consider probiotics and vitamin C

To see the full blog, visit  http://www.calmmother.com/blog/2015/7/5-important-tips-for-maintaining-health-while-traveling which provides more practical tips to stay in good health while enjoying your summer vacation!

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