Dr. Pamela Smith, ND
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5 important tips for maintaining health while traveling

7/31/2015

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Summer is filled with fun family adventures. Most people don't think they are going to get sick during this time of year; however, summer colds do occur. We generally do not follow our normal routines, stay up too late, and maybe indulge a little too much! This can make our immune system more vulnerable. Here are 5 quick tips to consider to ensure you and your family's immune system is well taken care of while on the road:
  1. Increase your water consumption
  2. Bring healthy snacks
  3. Stop to get fresh air when possible
  4. Aim for a good nights sleep before you hit the road
  5. Take immune boosting nutrients - consider probiotics and vitamin C
To see the full blog, visit  http://www.calmmother.com/blog/2015/7/5-important-tips-for-maintaining-health-while-traveling which provides more practical tips to stay in good health while enjoying your summer vacation!


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    Dr. Pam

    Has a special interest in assisting families, moms, and moms-to-be with everyday health concerns.

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