5 Strategies for a Healthier Diet During Pregnancy

There is so much information available to us which is a blessing and a curse when it comes to figuring out what a "healthy diet" during pregnancy truly is.  Everyone has an opinion! What we need to keep in mind is that every body is different so a one-size fits all approach never works. This post provides five strategies that are general ways to improve your overall diet for your health and the health of your growing baby.