There is so much information available to us which is a blessing and a curse when it comes to figuring out what a "healthy diet" during pregnancy truly is. Everyone has an opinion! What we need to keep in mind is that every body is different so a one-size fits all approach never works. This post provides five strategies that are general ways to improve your overall diet for your health and the health of your growing baby.
Has a special interest in assisting families, moms, and moms-to-be with everyday health concerns.