Recipe:
- 1 part Echinacea
- 1 part Elderberry
- ½ part thyme and lemongrass
- Ginger to taste (approx. 0.5-1 inch per cup)
This tea recipe can be a life saver in the cold & flu season. It's safe for children and is soothing on sore throats.
Recipe:
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As mentioned in the previous blog post on PMS, some causes of PMS require more investigation from your healthcare provider. This Ask Dr Pam post provides a list of some of these conditions.
PMS affects so many woman! Too many, in fact up to 80% of all women have experienced some form of premenstrual symptom's at some point in their lives. This blog post can help you find out ways to treat and alleviate your PMS symptoms naturally!
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Dr. PamHas a special interest in assisting families, moms, and moms-to-be with everyday health concerns. Archives
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