Dr. Pamela Smith, ND
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Natural Solutions When Living with Fibromyalgia

6/14/2016

2 Comments

 
Symptoms tend to manifest differently for different people, here are a few examples of common ways people living with fibromyalgia: 
  • Persistent fatigue, sleep dysfunction, impaired concentration/memory, sensitivity to light/sound/tough, muscle & joint pains/aches without signs of inflammation, IBS, etc.
Fibromyalgia is largely a diagnosis of exclusion, there are some theories as to what an underlying cause may be:
  • Connection with latent viral infections (EBV, HHV-6, CMV)
  • Chronic sleep disturbances
  • Central nervous system sensitivity
  • Under-functioning HPA-axis (hypo-adrenalism, underactive thyroid)
  • Increased intestinal permeability
Risk Factors
  • Family history (3x as likely to develop if mother has FM)
  • Psychological stress in childhood
  • Being female aged 20-60, type A personality

Treating fibromyalgia needs to be multi-factorial, there is no one size fits all. Here are some treatment strategies to consider:

   1.  Dietary Considerations​
  • Avoid refined sugars/carbohydrates (< 10 tsp of sugar/day)
  • Identify food sensitivities—can increase inflammation and exacerbate symptoms
  • Focus on nutrient dense foods
  • Limit/avoid AGE formation when cooking—lower temperatures in presence of water (boil, poach, stew)
   2. Herbs and Nutrients to help support sleep
  • Chamomile
  • Lemon Balm
  • Valerian
  • Jamaican Dogwood
  • Melatonin
  • Siberian Ginseng
  3.  Herbs to Reduce Pain:
  • Jamaican Dogwood
  • Wild Yam
  • St John’s Wart *
  • White Willow Bark
  • Devils Claw
  • Boswellia
  4. Five Strategies to  Reduce Stress:
  1. Find one thing to be thankful for each day
  2. Schedule time for yourself (daily, weekly, monthly, yearly)
  3. Laugh several times per day & practice mindfulness
  4. Avoid multitasking & burning the candle at both ends
  5. Do your best to eliminate, simplify, delegate, automate!
 
2 Comments
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12/21/2016 12:47:57 am

People are lucky if they do not possess any dangerous bacteria and viruses in their body. If it occurs, we need a lot of prayers and medications. Fibromyalgia is a serious illness that needs to be addressed properly. If not proper medication, a person who possesses this illness will suffer more. The above information is really informative. Thank you for posting this.

Reply
Victoria
9/25/2018 06:38:01 pm

 I was diagnosed with Fibromyalgia around 7 years ago although I’m certain I have had it much longer than that. I have suffered from sleeplessness, joint stiffness, severe pains, depression and fatigue. My neurologist prescribed duloxetin 40mg daily (Given as 20mg twice daily), although it did relieve some of the pain, I still suffered from joint stiffness and extreme fatigue. Finally, i started on Fibromyalgia herbal formula i ordered from Natural Herbal Gardens, this herbal formula did the magic! almost immediately i started usage, i started noticing a general reduction of symptoms including the very severe pains and fatigue. 9 weeks into usage, the disease has totally succumbed to this herbal treatment. The whole pains and terrible fatigue has seized and i am now able to function fully well again. (Visit www .naturalherbalgardens . com ) I’m able to get out of bed in the morning and have more energy to go about my daily activities.

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    Dr. Pam

    Has a special interest in assisting families, moms, and moms-to-be with everyday health concerns.

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