When pregnant, a great diet provides the necessary building blocks that your body uses to help create your growing baby. This post outlines the components of a great diet, what supplements and nutrients are required, and what foods to increase to prevent your baby from developing potential food allergies and sensitivities. There is even a special gift to download a nutrient tracker so you can feel confident you are getting the right nutrients for you and your baby!
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Has a special interest in assisting families, moms, and moms-to-be with everyday health concerns.