Thinking about starting a family? The best time to take care of your health and the health of your future baby is now! It takes 3-4 months for sperm and egg development so getting your health on track should start months prior to trying to conceive when possible. This post provides the top three tips to improve fertility and your overall health.
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As new parents there are so many things to think and worry about. Most of the time new parents are just happy their baby is sleeping let alone what position they are in. However, for the first nine months it is important to position your baby on their backs when possible. This post provides insight into why this is best position.
There are so many ways to safely use herbs in pregnancy and aromatherpy is one of them. It is important to only use them topically and not ingest unless otherwise instructed by a trained professional. This post provides more information and my six favourite essential oils to consider
It is imporant to create a space in your home where you feel relaxed and calm. This room spray recipe can reduce anxiety, cleanse the air, and smells great!
In a glass bottle, combine:
Last month we went over reasons why a woman may experience morning sickness. This post provides information on how to alleviate symptoms while pregnant using a variety of different therapies. As always, it is ideal to be assessed by your Naturopathic Physician before trying too many things on your own to ensure your morning sickness isn't due to something more serious.
Morning sickness is extremely common in pregnancy but did you ever wonder why? There are many reasons that could be contributing. Some causes are as simple as taking a prenatal multi on an empty stomach, however, some may be more complicated and require medical attention. See this post for more info!
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Dr. PamHas a special interest in assisting families, moms, and moms-to-be with everyday health concerns. Archives
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