As you and your family explore the outdoors this summer it is important to be prepared for any injuries that may occur. Creating a natural first aid kit is easy and can become crucial to preventing a family trip from ending early. This post provides ideas on what to pack in your first aid kit to keep safe this summer and to help heal from any bumps and bruises collected along the way. |
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Here in Canada food companies are not made to label whether or not their products contain GMO or genetically modified organisms. For some, this isnt' a big deal but most consumers would prefer to know what their food contains. This "Ask Dr Pam" Q&A answers some of the questions around GMO's and the pro's and con's. Symptoms tend to manifest differently for different people, here are a few examples of common ways people living with fibromyalgia:
Treating fibromyalgia needs to be multi-factorial, there is no one size fits all. Here are some treatment strategies to consider: 1. Dietary Considerations
Feeling more forgetful now that you're pregnant or a new mom? You are not alone! It is one of the most common concern pregnant women and new moms bring up to their healthcare provider. Here are some strategies to help combat "momnesia". _http://bit.ly/1sgX0St
Nightmares and night terrors can be as scary for the parent as they are for the child. Nightmares are much more common while night terrors are rare. Here is a resource to differentiate the two and some strategies to manage each. Anxiety is very common and can be debilitating for some people. Sometimes anxiety can motivate us do our best in life; however, in some cases it can really impact a persons life. In this blog post, I discuss my top 5 tools for reducing anxiety.
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Dr. PamHas a special interest in assisting families, moms, and moms-to-be with everyday health concerns. Archives
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