Weight loss for some can be challenging at the best of times. This month's Calmmother blog provides unique strategies for optimizing weight loss in a safe way as well as details around what might be compromising your goals of weight loss this year.
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Check out Dr Smith's intro video to get a better idea of how she can help you and your family on your path to wellness! Getting a cold is never fun but can be especially exhausting when you are the food source for you baby. Colds while breastfeeding are more then just annoying, here are some tips to help with a speedy recovery and safe ways to treat your cold or flu. It also explains why some over-the-counter medications might not be ideal to take while breastfeeding.
Cold and flu season is approaching, in fact my practice has already had an influx of families experiencing the onset of upper respiratory tract infections. Certain nutrients have been shown to not only prevent colds but also reduce the length and severity of the symptoms experienced. This post will help guide you and your family back to health! This tea recipe can be a life saver in the cold & flu season. It's safe for children and is soothing on sore throats.
Recipe:
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Dr. PamHas a special interest in assisting families, moms, and moms-to-be with everyday health concerns. Archives
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